Reflux Gourmet Blog
Where we strive to bring together information, ideas, and comfort for our community.
Reflux Friendly Recipes: The Comfort of Simplicity
When cooking in winter, I am always drawn to root vegetables. There is something steadfast and comforting in a root – the very thing whose entire purpose is to ground, grow, and nourish the rest of the plant
What Drives Me
Dr. Franco is an accomplished physician with a long career distinguished by renowned research, global teaching, speaking and collaboration, and a thriving medical practice at Massachusetts Eye and
The Acid Watcher Diet: Acid Neutralization Through Diet
This article was written by Jonathan E. Aviv, MD FACS, Clinical Director, Voice and Swallowing Center, ENT and Allergy Associates LLP, Clinical Professor of Otolaryngology, Icahn School of Medicine
The Winding Road to Reflux Gourmet’s Mint Chocolate Rescue
Usually, for a chef, putting together the flavors in a new dish is very straightforward. What is it going to be served with? What is in season? Are
reflux friendly recipes: Pappardelle
Spring brings lots of fresh green treats from the garden, asparagus is easily my favorite, especially because it tends to be one of the more reflux friendly vegetables.
Can a Plant-Based Diet Reduce Acid Reflux?
Most acid reflux sufferers have trigger foods that cause symptoms to arise, such as processed snack foods, fatty meats, cheese, or fast food. Such foods take longer to
Mint Chocolate rescueTM
The only mint chocolate that is actually good for reflux.

DIRECTIONS:
Take 1 teaspoon (5 ml), or more as needed or as directed by your physician, after meals and before bed.
NATURE’S ANSWER TO REFLUX
ALGINATE THERAPY is the only intervention that works to safeguard the esophagus by creating a protective barrier that actually stops reflux from happening.
- 100% ALL-NATURAL
- Glycerin FREE, potassium FREE & paraben FREE
- Made entirely of all-natural ingredients considered safe for children and during pregnancy
- No known side effects
- Made from start to finish in Northern California
- Helps relieve hunger pains associated with intermittent fasting
- All-natural flavor designed by our iconic chef
VANILLA CARAMEL rescueTM
The vanilla caramel taste sensation to soothe your reflux.

DIRECTIONS:
Take 1 teaspoon (5 ml), or more as needed or as directed by your physician, after meals and before bed.
NATURE’S ANSWER TO REFLUX
ALGINATE THERAPY is the only intervention that works to safeguard the esophagus by creating a protective barrier that actually stops reflux from happening.
- 100% ALL-NATURAL
- Glycerin FREE, potassium FREE & paraben FREE
- Made entirely of all-natural ingredients considered safe for children and during pregnancy
- No known side effects
- Made from start to finish in Northern California
- Helps relieve hunger pains associated with intermittent fasting
- All-natural flavor designed by our iconic chef
SINGLE SERVE MULTIPACKTM
It’s comfort cuisine – for wherever life takes you.

DIRECTIONS:
Take 1 teaspoon (5 ml), or more as needed or as directed by your physician, after meals and before bed.
NATURE’S ANSWER TO REFLUX
ALGINATE THERAPY is the only intervention that works to safeguard the esophagus by creating a protective barrier that actually stops reflux from happening.
- 100% ALL-NATURAL
- Glycerin FREE, potassium FREE & paraben FREE
- Made entirely of all-natural ingredients considered safe for children and during pregnancy
- No known side effects
- Made from start to finish in Northern California
- Helps relieve hunger pains associated with intermittent fasting
- All-natural flavor designed by our iconic chef