Reflux Gourmet Blog

Where we strive to bring together information, ideas, and comfort to our Reflux Gourmet community.


The effects of Ozempic and Wegovy on weight loss can be dramatic. In a recent randomized placebo-controlled clinical trial, the mean weight loss with once-weekly subcutaneous 2.4 mg semaglutide was nearly 15% after 17 months of treatment. Like all things that seem too good to be true, the nearly magical effects of semaglutide come at a cost.

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Destiny & Gastronomy

LISTEN IN AS OUR VERY OWN PETER BELAFSKY talks about life, inspiration, and his fascination with the stomach on the celebrated One-On-One Podcast with Dave Almy. Dave and Peter talk crazy ideas, tips worth knowing and great news for coffee drinkers.

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Pam Starr, winemaker and owner of Crocker & Starr Winery in St. Helena, CA is a devoted dog mom who recently shared how Reflux Gourmet helped her beloved Griffin while he was receiving chemotherapy.

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Reflux Friendly Recipes: Sauce Verte

While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy,

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