Reflux Gourmet Blog
Where we strive to bring together information, ideas, and comfort to our Reflux Gourmet community.
Gastroesophageal Reflux (GERD) vs. Laryngopharyngeal Reflux (LPR)
We are still learning a lot about how reflux affects individuals differently. Although everyone refluxes, not everyone experiences it in the same way. Those who experience common, telltale
Beverages with Benefits – Exploring the positive effects of Coffee and Wine
I invariably begin my day with coffee and quite often finish my day with a glass of wine. How fortunate then that there are numerous beneficial properties
Introduction to gastric reflux: what is it and how does it occur?
Gastric Reflux is really straightforward: it is the retrograde movement of gastric contents into the esophagus or throat. This simple definition belies the complicated reality of reflux for
My Reflux Story | A Note from Reflux Gourmet Co-Founder, Chef Ken Frank
Voice and swallowing is something we all take for granted until there is a problem. It can get scary pretty fast. My adventure started innocently enough in the
Intermittent Fasting: What to Do When You Are Hungry
Intermittent fasting is an eating regimen that has quickly become one of the most popular diet trends around the world. There are many methods of intermittent fasting, but
Understanding Acid Reflux
GERD (gastroesophageal eflux disease) or acid reflux is a common condition where contents from the stomach regurgitate back into the esophagus and throat. The refluxed gastric contents can cause