Reflux Gourmet Blog
Where we strive to bring together information, ideas, and comfort to our Reflux Gourmet community.
Reflux Friendly Recipes: Sauce Verte
While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy,
Reflux Friendly Recipe: Chilled Cucumber Soup
With the farmer’s markets reaching their stride, now is the time to celebrate summer produce. This chilled soup is a favorite of mine – easy to make in advance and a bright starter for a hot summer day.
SINGING ON ACID
“Ahemmmm… eee…EEE!” As I did every morning of an audition, the moment I woke up, I began to vocalize to take stock of where my voice was sitting. After a minute or two of making sounds that might make my hotel room neighbors fret a cat was being tortured, it became very clear to me that getting my voice in performance-shape for today’s audition would be a “journey.”
DENTAL ACID EROSION: WHAT OUR TEETH TELL US ABOUT OUR BODY
For many reflux patients, gastric acid doesn’t stop at the esophagus and/or larynx; it often spills up into the mouth and leaves behind evidence in characteristic patterns on the teeth.
Success is a Terrible Teacher
It’s a quiet afternoon. The day is winding down as the department outside my closed office door is slipping away, eager to begin their weekends…
…and I am dying on the floor.
Sometimes the Best “Prescription” is a Supplement
Ten or fifteen years ago, if someone had told me that I would be writing fewer prescriptions than ever before and having greater success in managing chronic conditions, I would be skeptical if not incredulous.