Reflux Gourmet Blog
Where we strive to bring together information, ideas, and comfort to our Reflux Gourmet community.
Can a Plant-Based Diet Reduce Acid Reflux?
Most acid reflux sufferers have trigger foods that cause symptoms to arise, such as processed snack foods, fatty meats, cheese, or fast food. Such foods take longer to
4 Types Of Hiatal Hernia
Hiatal hernia (HH) is the migration of any abdominal organ, usually the stomach, above the diaphragm into the chest. Although HH can be a major contributing factor in persons
Managing heartburn in pregnancy
It’s no secret that pregnancy is often uncomfortable. Countless women suffer from swollen feet, sore backs, nausea, and heartburn. Have you ever wondered why so many pregnant women
Top 10 Reflux Life Hacks
Are you struggling with acid reflux? Read on for our top 10 life hacks to make managing reflux symptoms easier. 1. Eat small mealsThe more food you put
Barrett’s Esophagus
Barrett’s Esophagus is a disorder where the lining (mucosa) of the esophagus is replaced by tissue that is similar to the lining of the intestine. The process of this
Confessions of a Refluxing Physician
As a physician, my patients with reflux never kept me up at night. It seemed like everyone had it (at least 1 in 5 US adults do), and