Plant-based diet and reflux… is this a connection worth exploring?
Diet and eating patterns have significant effects on acid reflux. The effects of reflux are often worse after a meal. They peak in intensity when lying down or bending after a large meal. Overeating makes episodes more likely and symptoms more intense.
Most acid reflux sufferers have trigger foods that cause symptoms to arise. These foods are usually snack foods like candy, cookies, or fast food like burgers and fries. More nutritious food that is heavily spiced can also trigger reflux symptoms. Because of this, patients are exploring the relationship between a plant-based diet and reflux.
A plant-based diet can reduce many risk factors for reflux symptoms.
While changes in diet may not eliminate the condition, they can alleviate symptoms to the point where an episode may be very rare. This helps protect the sufferer against complications of chronic acid reflux, such as Barrett’s esophagus, a precursor to esophageal cancer.
Plant-Based Diet and Reflux: Controlling Risk Factors through Diet
According to research published in JAMA Otolaryngology–Head & Neck Surgery, 63% of those using a plant-based diet to manage reflux showed significant improvement in symptoms. That’s even better than the 54% who benefited from conventional medical treatment.
Let’s review some key benefits of a plant-based diet and reflux:
1. Improved Digestion
By introducing greater fiber into the diet, digestion becomes easier. This can lead to a reduction in the amount of gas in the stomach during the digestion process, lowering the odds of regurgitation. It can reduce the feeling of bloating and make moving the bowels easier.
2. Reduced Overeating
Plant-based fiber also has the benefit of making reflux sufferers feel sated sooner. By achieving satisfaction while eating less, you reduce the stomach’s contents and may mitigate symptoms. Between-meal snacks are less likely, too.
3. Avoidance of Unhealthy Trigger Foods
The vast majority of reflux trigger foods are not nutrient-rich. Pre-packaged foods and snacks are possible triggers, especially just before bed. A plant-based diet makes it easy to avoid these risks. This diet can also help control cravings for sugar and fat.
4. Natural, Effective Weight Management
Obesity is an independent risk factor for reflux. Losing weight and maintaining a healthy weight may eliminate symptoms for some sufferers. A plant-based diet makes healthy eating simpler. Many people report weight loss in the first months of a plant-based diet.
5. Reduced Stomach Acids and Acid Severity
Stomach acid plays an important role in digestion, but it can also cause damage to the intestines. A plant-based diet helps neutralize stomach acid and reduce the total amount in the body. This is another way it directly counteracts the aggravating factors of reflux.
6. Reduced Need for Over-the-Counter Medication
Over-the-counter medication undeniably helps some reflux patients in the short-term. However, many of these products have long-term side effects. They may also be risky when mixed with medication your doctor prescribes. A plant-based diet is the natural and healthy way to reduce dependence.
Reflux Gourmet is an all-natural supplement that harnesses the healing power of kelp – making it an excellent addition to a plant-based diet. We are confident that our vegan and gluten-free formula is the best supplement on the market to aid in the reduction of acid reflux symptoms.