Category: Uncategorized

PLANT-BASED DIET AND REFLUX

Plant-based diet and reflux… is this a connection worth exploring? Diet and eating patterns have significant effects on acid reflux. The effects of reflux are often worse after

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Reflux Friendly Recipes: Sauce Verte

While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy,

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4 Types Of Hiatal Hernia

Hiatal hernia (HH) is the migration of any abdominal organ, usually the stomach, above the diaphragm into the chest. Although HH can be a major contributing factor in persons

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