FOSTERING COMMUNITY
Reflux Gourmet Blog
Where we strive to bring together information, ideas, and comfort to our Reflux Gourmet community.
My Reflux Story | A Note from Reflux Gourmet Co-Founder, Chef Ken Frank
Voice and swallowing -- something we all take for granted until there is a problem. It can get scary pretty fast.
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Intermittent Fasting: What to Do When You Are Hungry
It’s common to experience hunger pains when intermittent fasting, especially as your body adjusts to this new eating cycle. Knowing how to deal with hunger is key to staying on track. Read on for our list of tips and tricks.
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Understanding Acid Reflux
Reflux is a normal physiologic process that allows the stomach to vent gas (air). We all reflux. Understand the difference between GERD and LPR.
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