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Reflux Gourmet Blog
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Reflux Friendly Recipes: Sauce Verte
While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy, and heavily acidic foods, some adverse food reactions are unexpected. Keep this in mind if you decide to try out any of our reflux friendly recipes. I prefer…
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Go Ahead, Have Some Tomato Sauce
Acid Neutralization Through Diet Samara is the co-author of The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease. She graduated from Colgate University, cum laude, majoring in Psychology and Philosophy and completed her graduate studies at New York University in General Psychology, graduating with honors. Samara followed up her dual…
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4 Types Of Hiatal Hernia
Hiatal hernia (HH) is the migration of any abdominal organ, usually the stomach, above the diaphragm into the chest. Although HH can be a major contributing factor in persons with gastroesophageal reflux disease (GERD), not everyone with a hernia will have GERD and not all hernias require treatment. There are four types (TI-IV) of hiatal hernia.…
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