FILED UNDER: REFLUX FRIENDLY RECIPE

Reflux Friendly Recipe: The Comfort of Simplicity


Celery root pulled fresh for it's photo opp. It's a great time of year to enjoy this root vegetable that's part of the same botanical family as parsley, parsnips, and carrots. Chef Ken Frank's recipe for roasting is simple and a revelation in how the root is better than the stalk.

WHEN COOKING IN WINTER, I AM ALWAYS DRAWN TO root vegetables. There is something steadfast and comforting in a root – the very thing whose entire purpose is to ground, grow, and nourish the rest of the plant. Many of them are overlooked far too often but are simply delicious if you give them a chance. Plus, no one will ever tell you to eat fewer vegetables. I first tasted celery root as a teenager living in France and it was a revelation. Who knew celery had a root that tasted better than the stalks?

It wasn’t until much later that I learned intellectually what my heart and stomach instinctively discerned: celery root is a gift meant for healing. Celeriac is a strong anti-inflammatory, packed with antioxidants. It also offers a wonderful source of vitamins B, C, and K; along with essential minerals like magnesium and phosphorus. A great source of fiber, celeriac also supports gut health. Naturally a very alkaline food, it works to help neutralize and soothe an acidic stomach. All of this might, contained in an unassuming root, is at your very fingertips!

During this season of reflection and resetting, I find comfort in refraining from complicating the simple; in taking advantage of the salves nature has provided for us, and using that moment of peace to relish and refocus. In that moment, I am back in France, bathed in the golden light unique to that special piece of earth with the scent of herbs ever in the air – a teenager with every door open and waiting for me. In those moments, I also remember all the doors yet to be discovered and how joy seems to have a way of multiplying through the years.

In sharing this special dish that means so much to me, I hope that you, too, may find yourself in a reprieve of peace and comfort. A place where you are able to be in the joy of the past and future all at once. A place of healing.

Whatever dish speaks to your heart, may it ground you in the past, give you a taste of the future, and nourish you with the strength you need to get there.

My most favorite, and rather unusual, way to prepare celery root is to roast it whole.

Enjoy! From my kitchen to yours…

Roasted Celery Root with Caraway Crème Fraiche

4 servings

  • 1 celery root (pick one that feels dense, heavy and solid)
  • ½ cup crème fraiche
  • ¼ tsp caraway seeds, toasted and ground
  • Olive oil
  • Salt to taste
  • Chives (optional)

Pre-heat oven to 375 degrees.

Prepare the Celery Root

Scrub the outside of the celery root with a plastic scouring pad and trim off any stubborn little roots. Drizzle with a little olive oil and rub it all over the outside and sprinkle with some kosher salt. Place it on a baking sheet and cover loosely with aluminum foil. Roast in the oven until it feels tender in the center when probed with a cake tester. Depending on the size of your root, this should take close to 90 minutes. Remove from the oven and keep warm until serving.

For the Caraway Crème Fraiche

Mix the ground caraway with the crème fraiche and season to taste with salt. (Whole caraway seeds are better here as you can quickly dry toast them in a sauté pan before grinding them. Ground caraway will work, but freshly toasted spices have better aromatics.)

To Serve

Cut the celery root into wedges, warm the caraway crème fraiche and drizzle over the top. I like to sprinkle it with freshly chopped chives.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Reflux Gourmet. "REFLUX GOURMET” and related trademarks are trademarks of Reflux Gourmet LLC. All material appearing on the Reflux Gourmet website (“content”) is protected by copyright under U.S. Copyright laws and is the property of Reflux Gourmet and/or the party credited as the provider of the content. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, including a local area network, sell or offer for sale, or use such content to construct any kind of database. For permission to use the content on the Reflux Gourmet website, please contact info@refluxgourmet.com.

MORE FROM THE RxG BLOG

Golden Comfort, Chef Ken Style

I have long been a lover of chai flavor profiles. The warmth, complexity, and nuance to be cultivated in the chai landscape inspires my creative palate....

Stress & Strawberry Crepes

How do we at Reflux Gourmet like to handle stress? By eating, of course! We asked Chef Ken to share a recipe with our amazing community...

Paying It Forward

The humble events of that day forever altered my ability to cope with the daily pain I am exposed to at the cancer center. This encounter...

What Are H2 Blockers Really Bringing to the Table?

Although the introduction of H2 blockers in the 1970s was transformative, concerns quickly arose about diminishing efficacy of these medications over time with prolonged use.

Your Voice is Trying to Tell You Something - Listen Up!

It may be something small and inconsequential, or it may be ominous and life threatening. The best thing you can do is listen to your voice.

Warm Maine Lobster and Roasted Sweet Potato Salad

Chef Ken Frank shares his cherished recipe for a flavorful autumn salad. Enjoy!