https://refluxgourmet.com/blogs/news 2026-06-24T13:37:36-04:00 weekly https://refluxgourmet.com/blogs/refluxgourmet-blog 2026-06-26T14:07:20-04:00 weekly https://refluxgourmet.com/blogs/refluxgourmet-blog/golden-comfort-chef-ken-style 2026-06-26T14:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_GoldenComfort_PowderPile-scaled-1_b42a7ca4-eabc-4ca7-bcc1-09988055deba.jpg?v=1782497240 Golden Comfort, Chef Ken Style https://refluxgourmet.com/blogs/refluxgourmet-blog/understanding-acid-reflux 2026-06-24T12:43:56-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/Basicsofreflux.png?v=1782319436 Understanding Acid Reflux https://refluxgourmet.com/blogs/refluxgourmet-blog/intermittent-fasting-hacks 2026-06-24T12:43:59-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/intermitterntfasting.png?v=1782319439 Intermittent Fasting: What to Do When You Are Hungry https://refluxgourmet.com/blogs/refluxgourmet-blog/chef-ken-reflux-story 2026-06-24T12:44:01-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/ChefKen.png?v=1782319441 My Reflux Story | A Note from Reflux Gourmet Co-Founder, Chef Ken Frank https://refluxgourmet.com/blogs/refluxgourmet-blog/introduction-to-gastric-reflux 2026-06-24T12:44:04-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/introtogastricreflux.png?v=1782319444 Introduction to gastric reflux: what is it and how does it occur? 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https://refluxgourmet.com/blogs/refluxgourmet-blog/functional-gum 2026-06-24T12:44:34-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_GxM_Confectionary_Gum-scaled.jpg?v=1782319474 Functional vs. Confectionary Gum: "Chews" Wisely https://refluxgourmet.com/blogs/refluxgourmet-blog/warm-maine-lobster-and-roasted-sweet-potato-salad 2026-06-24T12:44:37-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_CC_Squash_Woman.jpg?v=1782319476 Warm Maine Lobster and Roasted Sweet Potato Salad https://refluxgourmet.com/blogs/refluxgourmet-blog/stress-strawberry-crepes 2026-06-24T12:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/AdobeStock_122394433-scaled.jpg?v=1782319479 Stress & Strawberry Crepes https://refluxgourmet.com/blogs/refluxgourmet-blog/10-reflux-life-hacks 2026-06-24T12:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/refluxgourmet-1.png?v=1782319484 Top 10 Reflux Life Hacks https://refluxgourmet.com/blogs/refluxgourmet-blog/managing-heartburn-in-pregnancy 2026-06-24T12:44:46-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/Pregnancy.png?v=1782319486 Managing heartburn in pregnancy https://refluxgourmet.com/blogs/refluxgourmet-blog/4-types-of-hiatal-hernia 2026-06-24T12:44:49-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/Hiatal-Hernia.png?v=1782319488 4 Types Of Hiatal Hernia https://refluxgourmet.com/blogs/refluxgourmet-blog/plant-based-diet-and-reflux 2026-06-24T12:44:51-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/Plant-Based-Diet.png?v=1782319491 Can a Plant-Based Diet Reduce Acid Reflux? https://refluxgourmet.com/blogs/refluxgourmet-blog/acid-watcher-diet 2026-06-24T12:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Aviv_Tomatoes-2.jpg?v=1782319493 The Acid Watcher Diet: Acid Neutralization Through Diet https://refluxgourmet.com/blogs/refluxgourmet-blog/success-is-a-terrible-teacher 2026-06-24T12:44:56-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Blog_Belafsky_Failure_5.png?v=1782319495 Success is a Terrible Teacher https://refluxgourmet.com/blogs/refluxgourmet-blog/dental-acid-erosion-what-our-teeth-tell-us-about-our-body 2026-06-24T12:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Dental_Acid_Erosion.jpg?v=1782319498 DENTAL ACID EROSION: WHAT OUR TEETH TELL US ABOUT OUR BODY https://refluxgourmet.com/blogs/refluxgourmet-blog/singing-on-acid 2026-06-24T12:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/Reflux_Gourmet_Singing_Acid_Reflux.jpg?v=1782319500 SINGING ON ACID https://refluxgourmet.com/blogs/refluxgourmet-blog/supplement-reflux 2026-06-24T12:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_RefluxGourmet_Kelp_Forest_2.jpg?v=1782319502 Sometimes the Best "Prescription" is a Supplement https://refluxgourmet.com/blogs/refluxgourmet-blog/destiny-gastronomy 2026-06-24T12:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Belafsky_Destiny_Blog.jpg?v=1782319504 Destiny & Gastronomy https://refluxgourmet.com/blogs/refluxgourmet-blog/ozempic-gerd 2026-06-24T12:45:07-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/AdobeStock_607416689_Editorial_Use_Only.jpg?v=1782319507 OZEMPIC & GERD https://refluxgourmet.com/blogs/refluxgourmet-blog/griffins-story 2026-06-24T12:45:10-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Blog_Dogs.jpg?v=1782319509 GRIFFIN'S STORY https://refluxgourmet.com/blogs/refluxgourmet-blog/go-ahead-have-some-tomato-sauce 2026-06-24T12:45:12-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RefluxGourmet_AWD_LR.jpg?v=1782319511 Go Ahead, Have Some Tomato Sauce https://refluxgourmet.com/blogs/refluxgourmet-blog/swallowing-in-africa 2026-06-24T12:45:14-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_April24_Blog_Bkrd.jpg?v=1782319514 Swallowing In Africa https://refluxgourmet.com/blogs/refluxgourmet-blog/chronic-cough 2026-06-24T12:45:16-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_ChronicCough.jpg?v=1782319516 Chronic Cough? It Doesn't Have to Be! https://refluxgourmet.com/blogs/refluxgourmet-blog/reflux-is-hard-to-swallow 2026-06-24T12:45:19-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Postma_Final-scaled.jpg?v=1782319518 Reflux is Hard to Swallow https://refluxgourmet.com/blogs/refluxgourmet-blog/your-voice-is-telling-you-something 2026-06-24T12:45:21-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Blog_Hoarseness.png?v=1782319520 Your Voice is Trying to Tell You Something - Listen Up! https://refluxgourmet.com/blogs/refluxgourmet-blog/what-are-h2-blockers-really-bringing-to-the-table 2026-06-24T12:45:23-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Blog_Lonely_Table-scaled.jpg?v=1782319523 What Are H2 Blockers Really Bringing to the Table? https://refluxgourmet.com/blogs/refluxgourmet-blog/paying-it-forward 2026-06-24T13:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/1001/1721/7645/articles/RxG_Dandelion_Blog-2-scaled.jpg?v=1782323176 Paying It Forward