How do we at Reflux Gourmet like to handle stress? By eating, of course! We asked Chef Ken to share a recipe with our amazing community that can be as varied as everything that may be just around the next corner. A celebratory brunch? A spur of the moment lunch? Dinner after a long day? Well, the answer is always crepes.
Chef Ken Frank shares his cherished recipe for a flavorful autumn salad. Enjoy!
So many ingredients in our cupboards hold long established powers of protection and healing.
While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy,
With the farmer’s markets reaching their stride, now is the time to celebrate summer produce. This chilled soup is a favorite of mine – easy to make in advance and a bright starter for a hot summer day.
When cooking in winter, I am always drawn to root vegetables. There is something steadfast and comforting in a root – the very thing whose entire purpose is to ground, grow, and nourish the rest of the plant
Usually, for a chef, putting together the flavors in a new dish is very straightforward. What is it going to be served with? What is in season? Are
Spring brings lots of fresh green treats from the garden, asparagus is easily my favorite, especially because it tends to be one of the more reflux friendly vegetables.
I invariably begin my day with coffee and quite often finish my day with a glass of wine. How fortunate then that there are numerous beneficial properties
Voice and swallowing is something we all take for granted until there is a problem. It can get scary pretty fast. My adventure started innocently enough in the
