Reflux Friendly Recipe: Winter Vegetable Bisque with Turmeric and Ginger
November 30, 2023
So many ingredients in our cupboards hold long established powers of protection and healing.
Ken Frank
Reflux Friendly Recipes: Sauce Verte
August 10, 2023
While reflux triggers are personal, there are some recipes that may be more friendly for those who deal with occasional acid reflux. Although all of us with reflux should try and avoid spicy, greasy,
Reflux Friendly Recipe: Chilled Cucumber Soup
July 26, 2023
With the farmer’s markets reaching their stride, now is the time to celebrate summer produce. This chilled soup is a favorite of mine – easy to make in advance and a bright starter for a hot summer day.
Reflux Friendly Recipe: The Comfort of Simplicity
December 16, 2022
When cooking in winter, I am always drawn to root vegetables. There is something steadfast and comforting in a root – the very thing whose entire purpose is to ground, grow, and nourish the rest of the plant
The Winding Road to Reflux Gourmet’s Mint Chocolate Rescue
November 2, 2021
Usually, for a chef, putting together the flavors in a new dish is very straightforward. What is it going to be served with? What is in season? Are
reflux friendly recipes: Pappardelle
April 15, 2020
Spring brings lots of fresh green treats from the garden, asparagus is easily my favorite, especially because it tends to be one of the more reflux friendly vegetables.
Beverages with Benefits – Exploring the positive effects of Coffee and Wine
October 30, 2019
I invariably begin my day with coffee and quite often finish my day with a glass of wine. How fortunate then that there are numerous beneficial properties
My Reflux Story | A Note from Reflux Gourmet Co-Founder, Chef Ken Frank
September 5, 2019
Voice and swallowing is something we all take for granted until there is a problem. It can get scary pretty fast. My adventure started innocently enough in the